Some people ask how do I calculate what I need. I have a very basic formula - 1lb of food per person per meal. That is a REALLY high estimate and it assumes waste (there won't be waste) So let's say that it is Mr.Man and Me...for 3 meals that would be 6 lbs. Out of the 6 lbs you have to figure out bread - it takes about 1.5lbs of flour to make 2 good sized loaves and that would be 2 days worth or maybe not in an emergency. So lets say breakfast is oatmeal with nuts with milk and fruit. Morning snack is maybe a half sandwich. Lunch is a bean and veggie salad, and some tacos, afternoon snack is homemade trail mix or crackers and cheese, dinner is some form of stew with bread or rice. Truth be told a lot of these meals extend into secondary meals and I could make 4lbs of food work, but I calculate the 6 because if we start to do a LOT of physical labor we will also be more hungry. It is the easiest formula I could figure out.
Some of the more intensive folks do caloric content, fat content and all that. I'm not into all that because I can do a menu and make something out of whatever we've got. I personally don't think it's fair to tell people to learn yet another thing (caloric intake values) on top of all the other stuff they are trying to learn. I think 1lb per person per meal per day - and just make sure that you have veggies/fruits, protein, grains, cereals, fats. Follow the stupid FDA triangle just change their position. You can't go wrong with the formula. In fact you'll have extra.
So here we go - I had a good head start yesterday for November preps:
I love you Ace Hardware!
8 cases pints $10 each
1 case half pints (straight side) $7.50 ea
sugar at Wally world is still $13.48 a bag.
I went ahead and got a bag it's not getting cheaper that's for dang sure - in fact the price of it seems to be going up everywhere else.
You cannot imagine how happy I was to find this kitchen compost pail for only $7. Supposedly they are upwards of $50. All I know is 7 bucks sounded good to me haha.
I bought 20 pkgs - 10 for my house and 10 for my sisters house. I figure that's enough.
jar lids - 99 cents price match
It was so weird they only had these 4 boxes of lids left in that whole store - super strange.
Finally I picked up ground lean (93%) for $2.49 a lb that is still expensive to me 5 wks ago ground lean was only $1.69. I also found this Italian Sausage 5for5 but it had an instant $2 off coupon - so 24 oz of Italian sausage for only $3 pretty good. The pork chops are a request from a friend who did us a favor so I'll be making his favorite dish - Pork Adobo!
That's it - that's my kick start - Everyone please go out and do something - do anything. Prices are going up 20-40% every single time I go to the store and I don't care if I do have the money I do not wanna waste it. Vitamins and basic body lotions are horrendously expensive. Please look around and see the silent anger and mortification in peoples faces with only 3-4 things in their cart because they simply cannot afford the things they once ate. Sad.
ps) I have been watching this one dude make excuses why he can't do as many preps as other people because he doesn't have the money and blah blah blah - M****f**** please. I'm just sayin - if you've been doing this for almost 2 years why have your preps decreased? We're on a very tight budget and we make it. Goodness gracious - if you don't have the stomach to be a winner just lay down and take it from the powers that be - HAHA.
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