I tell you what I made this almost everyday for a 12 yr old, 9 yr old, 6 year old that I babysat for a few weeks and they ate it like they had been starved for 3 weeks! The middle one was even having it for breakfast.
Ingredients:
1 pints ground beef (canned)
5 potatoes diced
1/2 large onion
5 cloves garlic
2 tbsp red chili flake
1 tsp basil or parsley
4 jalapeno (optional)
1 bell pepper (red or green)
1 cup peas and carrots (frozen or rehydrated)
2 tbsp soy sauce
3 tbsp ketchup
2 tbsp oil
Start your rice. Start warming cast iron pan.
Mince garlic and onion and throw into pan.
Add Oil, red chili flake and basil.
Saute and Mix around.
If you drink Fischer beer save the bottles they pop and seal! Perfect for reuse with Asian Sauces.
Keep it Moving...and Move heat to Medium High or High if you can handle it.
Add Peas and Carrots
Add Bellpepper
Add Jalapeno
Saute Saute Saute!
MEATLOAF...that's in my next blog!
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